I am not sure about you, but personally, family is my biggest source of support. Had a bad day? They are there to cheer you up. Need to talk to someone? They are always around and available to hear you out.
Here are 5 of the many reasons why family is the best support system.
You handle stress better.
What better reason to start off with than family being a stressbuster? Studies show that family inclusion was associated with greater resilience in the face of stress. A certain Carnegie Mellon University study even illustrates that people talk about their problems with their loved ones. This serves as a much healthier alternative than the others, such as substance abuse.
Your lifespan increases.
It would be safe to say that spending time with family brings people one step closer to immortality. On top of that, not only do they live longer, but they live better as well. Having larger social circles translates to reduced stress, better memory, and long-term sharpness of the brain.
Your mental health improves.
Family time does wonders for one’s emotional and psychological well-being. One way it does so is by giving people a stronger sense of meaning and purpose in life. This in turn keeps them motivated and spurs productivity in their daily activities.
There is another way mental health is improved. Different members of family bring out different facets of an individual’s personality, thereby giving them a better idea of who they are as a person. Confidence is boosted, and we all know how much we could use that in our lives.
Your mindset broadens.
Family also helps in broadening our perceptions. Say you talk to someone about a problem you are going through; their point of view will most likely only give you a better understanding from one angle. If you share it with others, however, they may be able to offer you different takes on the same issue. This helps to give you a more comprehensive outlook on the issue as a whole.
It is great for the heart.
This benefit sounds like a no-brainer, but it is one of the biggest ones that family time has to offer. If you think about it, there are not many other intangible things that are as effective in improving cardiovascular strength and health.
Apart from the emotional aspect of the heart feeling warmer when it comes to family, the stress relief factor helps to reduce risk of clogged arteries. Not only is the risk of heart attacks lowered, so are the pulse rate and blood pressure levels.
As you can see – and most likely already knew before reading this article – spending time with family gleans benefits in more than one way. It is an all-rounded solution for the perfect physical, emotional and mental health.
Even though this is common knowledge, sometimes the simplest things need to be said out loud to have the greatest impact. So, if it is late now, and you are still working, close your laptops and head home. Because there is just no better way to unwind than by simply being with family.
Shreyaa Kanneboina, PR and Marketing Executive
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